My
Resources

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Try to make choices to empower yourself

Downloadable tools

Choose any of these helpful tools to download and use with your doctor at your next appointment.

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My Symptom Tracker

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My Getting Started Information Brochure

Patient associations*

The Centre for Addiction and Mental Health (CAMH)

Canada’s largest mental health teaching hospital and one of the world’s leading research centres in its field.

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Canadian Mental Health Association (CMHA)

Nationwide organization that promotes mental health and supports people recovering from mental illness in 330 community locations.

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Canadian Network for Mood and Anxiety Treatments (CANMAT)

A network of academic and clinical experts dedicated to improving clinical care for people with mood and anxiety disorders.

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Online tools to learn about and manage depression*

Online symptom tracking tools

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Moodnotes

Allows you to note your mood and thoughts, look back at them, view your progress and learn from past mistakes.

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Daylio

Uses graphics to detail your daily activities and moods to help you understand your mood better.

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CBT Guide to Depression Self-help

Tracks your mood and provides motivational features, all based on tenets of Cognitive Behavioural Therapy.

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Mood FX

Provides you with simple and scientifically valid methods for monitoring symptoms and function.

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